Cervical Pain: Main Facts and Causes You Definitely Need To Know

 

Cervical pain is a common medical issue that many women can experience. It is also known as the ‘neck ache’ or ‘stiff neck’, and it can be a very uncomfortable experience. So Cervical Pain: Main Facts and Causes You Definitely Need To Know 

Cervical pain is usually triggered by changes in posture or activities, such as prolonged reading; prolonged computer usage; driving for extended periods of time; sleeping on an uncomfortable mattress or pillow; lifting heavy objects repeatedly; or even excessive chewing.

Cervical pain occurs due to stress on the vertebrae in the neck region, which are small but very compact bones. When one of these bones presses against another bone too hard and for too long, it can result in pinched nerves and trigger the sensation of pain in that area.

 

Cervical pain symptoms

Cervical pain is one of the most common reasons for seeing a doctor. The pain can be caused by a variety of things, from a specific injury to an infection or even cancer.

Cervical pain symptoms vary from person to person and can include:

-Aching in the neck, shoulders, arm, or back

-Tingling or numbness in the arms or legs

-Headaches and dizziness

-Pain during sex

-Nausea and vomiting

-Painful urination

-Urine retention

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How to get rid of cervical pain

1-All cervical spine injuries require time to heal and range of motion exercises to improve healing. In some cases, surgery is necessary to fix serious neck problems. For example, people with degenerative conditions often experience progressive disabilities as their condition worsens. They should avoid prolonged sitting and sleeping. Sudden changes in position can also lead to injury due to excess stress on weak areas in the cervical spine. Patients with neck pain should avoid sudden movements that cause excess stress on their cervical spine. Instead, they should use milder movements that do not stress their spinal system.

2- Numerous factors influence how quickly a person with neck pain improves their range of motion. These factors include age, gender, health status, general fitness level, and activity level before the onset of pain. People with sedentary jobs or disabilities due to age should increase their active range of motion by using resistance bands and other mobility tools at work or at home. Additionally, those who work in seated positions should also stretch at work and in between workstations. People with neck pain due to injury or disease commonly experience muscle fatigue due to increased nervous tension and improper posture when they are active. To improve blood circulation and muscle strength, they should adopt a more upright posture when they are active. They can also stretch after working out to restore muscle elasticity and range of motion in their weakened muscles.

3- Range of motion exercises help people with neck pain by:

 (1) Improving blood circulation and muscle strength;

(2) Helping to relearn lost posture;

(3) Relieving pressure on injured areas; and

 (4) Preventing excessive scar tissue from building up in weakened areas of the cervical spine.

Several types of exercises are commonly used to effectively stretch injured areas of the cervical spine- these include passive range of motion (PROM), passive dynamic movement (PDM), active dynamic movement (ADM) and resisted ADM exercises. PROM - also known as soft-tissue mobilization - involves gentle stretching and massaging of tight muscles using your hands or a tool such as a tennis ball collar. PDM - also known as soft-tissue manipulation - involves moving an unstable surface while maintaining a neutral spinal alignment throughout the movement. This promotes proper muscle recruitment by allowing damaged nerves to properly sense the unstable surface and produce appropriate protective reflexes. Active dynamic movement - also known as weight-bearing rehabilitation - involves bearing weight on your feet while maintaining neutral alignment throughout the movement. This promotes proper blood flow to weakened muscles which allows for greater muscular strength and improved range of motion in your weak areas. Resisted ADM exercises involve holding onto a weighted bar or other means for increasing resistance as you move through a series of stretches and exercises targeted at the weak areas in your cervical spine area.

Some foods are more effective than others.

Animal products are not necessarily superior just because they contain vitamin A in their active form. Never underestimate the power of plants! Choose plenty of colorful fruits and vegetables, especially those with bright yellow and orange hues – that’s a clue that they’re packed with beta-carotene.

Be a smart shopper. Your food choices at the home start at the grocery store. To increase diversity, pick a different fruit or vegetable every week. Fresh, frozen, or canned produce all count. If you prefer canned food, choose 100% juice-canned vegetables and fruit that haven't had any salt added. Make a few little substitutions, such as switching from soda to sparkling water, red meat to lean fowl or tofu, and white bread to whole wheat bread.

Take a look if there are any changes you can make to relieve your pain

If pain persists and gets in the way of your daily activities, or any treatment you try doesn’t seem to be working, the further discussion might be necessary. “If you've tried some self-help techniques and it hasn't gone away after two months, it's typically time to contact your doctor to check if there's a more serious issue an underlying issue or if there’s some behavior you need to change.”

Make sure you're sleeping on the mattress that is most comfortable for you. A firm may be best for back and neck pain. Sleeping with a pillow can also help. Try to switch positions if you often sleep on your stomach. Yes, even a small adjustment like sleeping on your side or back can make a difference. If you sleep on your side, consider putting a pillow between your knees to keep your body in a more neutral position.